20 Personal Values Examples to Help You Find Your Own (2023)

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Personal values 101

20 core value examples

6 tips for defining your own core values

Living by your values

Moving forward

It’s a Sunday morning. You’re standing in line at your favorite café, ready to indulge in your weekend ritual of a cappuccino and a good book.

Four people are in front of you. Then three. Then two. Then… out of nowhere, a man cuts to the front. The barista is taken aback. But they obviously don’t want trouble. They serve him and you’re up next.

“Can you believe that guy?” you mutter to the barista. You value patience and fairness. He obviously doesn’t.

Every day, we make judgments based on our values. They inform our behaviors and understanding of right and wrong. They help shape how we think, act, and feel. And ultimately, our values help guide us to our purpose in life. What we do with our careers, our personal lives, and even our relationships rely on our values.

Value systems can be shared by different societies and cultures. Societal values can help us shape what we determine to be right or wrong, good or bad. Though, as we see by the coffee shope example, there’s room for deviation.

(Video) Personal Values Examples [COMMON CORE VALUES]

To most Americans, the most important values are having a happy relationship, an honest and respectable life, and safety and security.

Understanding your own values is a fundamental part of self-awareness and getting to know yourself as a human being. Understanding what you value can help you understand the world around you.

With a better understanding of your values, you can become more empathetic. You might show better emotional regulation. Or you might improve your communication skills.

But identifying your values is difficult. It requires deep self-reflection and self-honesty — both of which are hard work. When you’re hustling and bustling every day, taking the time to do this comes at a premium.

We put together this list of personal values examples to save you time. You can go through them, see which you relate to, and try to understand how they fit in your day-to-day. Then you can begin the work of self-improvement and find direction in your life.

Personal values 101

Before we get into examples, let’s establish some core principles. Knowing how values work will help you in your personal development.

What are personal core values?

Personal values are how you differentiate between “good” and “bad” in your community, culture, or society. They’re what you view as the ideal standards of behavior, like patience and honesty.

You probably have some guiding principles in your life that inform your decision making, goal setting, and overall disposition. These are probably your core values.

What is a personal values system?

Your personal values system is the cumulation of all your personal values. Together, they shape how you interact with the world around you.

How are personal values formed?

You likely picked up your values from how and where you were raised. Your parents or primary caregiver, your siblings, your school, your friends, your community, your culture, your religion, your country — all of these factor into how personal values are formed.

Why are core personal values important?

Common core values are essential to social cohesion, but they can also cause conflict or discrimination. One study by the Association for Consumer Research found that people of culturally diverse backgrounds may be identified by their values with 65% accuracy.

These differences in values might be strong enough to cause friction.

Are personal values permanent?

Although your core values may be fairly stable, it might surprise you to know that your values change and evolve.Personal values are constantly changing. This is why it’s important to understand your own personal values system and to check in with your values regularly.

(Video) What Are Your Personal Values? How to Define & Live by Them

Sometimes we hold values that seem right but haven't been tested. For example, before you have children you might think that you value order and predictability. Two kids later you might realize that other values like laughter, flexibility, or creative expression matter to you far more.

Through self-reflection and self-examination, you might find certain values are holding you back or hurting your relationships. For example, values around money and status that once seemed compelling may stop being helpful if you realize that you are still seeking satisfaction.

Once you’re aware of them, you can consider whether they still matter to you. You may find that you need to change or reframe them so they are more helpful and less harmful in your life. Or, if the values still hold true, you can change your life to honor the values that matter to you.

Understanding and staying aligned with your values requires some effort and Inner Work®. But living and working in alignment with our values is critically important for well-being. Ask for help if you need it. At BetterUp, we can help you on your journey to be your best self.

20 Personal Values Examples to Help You Find Your Own (2)

20 core value examples

Here’s a list of core values to inspire you. Try to look for them within yourself:

  1. Altruism
  2. Dependability
  3. Integrity
  4. Generosity
  5. Courage
  6. Gratitude
  7. Well-being
  8. Sustainability
  9. Family
  10. Self-respect
  11. Adaptability
  12. Uniqueness
  13. Assertiveness
  14. Support
  15. Open-mindedness
  16. Personal growth
  17. Flexibility
  18. Frugality
  19. Improvement
  20. Self-reliance

You can see how these might define your behavior or affect life decisions. If you value humility, you’ll be less likely to be flashy about your skills — no matter how talented you actually are.

20 Personal Values Examples to Help You Find Your Own (3)

6 tips for defining your own core values

Here’s how you can start identifying values in your own life. Open a document or pull out a notebook and try the following brainstorming exercises.

1. Think of the most meaningful moments in your life

What made them meaningful to you? Who were you with? What were you doing? You can define “meaningful” however you like — but it usually encompasses moments where you were at peace and filled with purpose.

Parents experience this during their child's birth, first steps, and first words. You might experience it at work when you’re using your skills to do something important for the company. Or with a friend when you’re helping them through a hard time and know your words resonate with them.

As you list your meaningful moments, a theme should emerge. This will point to some of your core values.

2. Think of the moments you felt the least satisfied

This is similar to our first exercise. But this time, try to imagine the opposite. What were some of your worst life experiences? Why were they unfulfilling to you? What were you doing? How were other people behaving toward you?

You might feel unfulfilled at work if the organization’s values don’t match your own. It’s the same story when spotting red flags in a relationship. Mismatched values might leave you feeling unsatisfied.

20 Personal Values Examples to Help You Find Your Own (4)

(Video) Personal Values

3. Pay attention to what stories inspire you

When you read the news, see if any articles catch your attention. Look for people whose behavior you admire or respect. Think about why they speak to you and what that says about you.

4. Figure out what makes you angry

You can learn a lot about your values by paying attention to what irritates you. Maybe a movie character rubs you the wrong way, someone in your life upset you, or you found a task frustrating. Your anger might be rooted in a contradiction of your values.

5. Imagine your ideal world

If you had the power to reshape the world, what would it look like? Think of the services you’d like to provide (or not provide), how citizens would treat each other, and what activities they would partake in. Chances are, your choices will reflect your values.

6. Review the accomplishments you’re most proud of

You’ve done a lot of things in your life. Think of the ones that fill you with pride. What did you do? What was the impact? Why those accomplishments and not others?

You might see some overlap with your most meaningful moments here. Was your college graduation one of the best days of your life? Is that more important than a really great day you had with your friends? What does that tell you?

Living by your values

It’s good to understand your values, but they mean nothing without action. Here are some tips that will help you live more authentically.

1. Create a list of priority values

Not all values are equal, and some might even conflict. You’ll have to think of which ones are most important to you.

Make a list of your top values. If you’re stuck between two, imagine a situation where you could only satisfy only one of them. Think about which one you would choose.

Here’s an example you might find in your personal life.

Let’s say your best friend has a foul odor today, and you’re wondering if you should say something. Your top two values are honesty and kindness.

Do you tell your friend and risk hurting their feelings? Or do you keep it to yourself, sacrificing your honesty? (Sometimes, being honest is being kind. But you get the idea!)

20 Personal Values Examples to Help You Find Your Own (5)

2. Use your values to set goals

Your values should inform your five-year plan and vision statement.

Consider the following question: What do you have to change to better live by your values? This question can help you set short and long-term goals.

(Video) What are Your Personal Core Values?

For example, if you value co-operation, you might look for a job that focuses on teamwork. If you value learning, you enroll in night classes to earn additional qualifications.

3. Allow for exceptions

Values are your ideal vision for the world, but sometimes they conflict with reality. To mitigate this, think of circumstances where it’s acceptable to compromise. You can value loyalty to your best friend unless they violate your trust.

4. Strengthen your values with good habits

It’s easy to lose track of your values when you’re busy with daily life. Here are some habits that can help you when you don’t have much free time:

  • Read them out every morning
  • Plan how you’ll live by your values throughout the day
  • Print out your values and carry them with you
  • Place them somewhere visible, where you’ll see them every day
  • If you accidentally stray from your values, analyze the situation after. Ask what you could have done differently

These small daily tasks will help you live a life that adheres to your values.

20 Personal Values Examples to Help You Find Your Own (6)

5. Practice Inner Work

Inner Work®️ is about exploring your internal self and connecting it to the world around you. This means making the changes necessary to live your values every day.

It can also mean recognizing when some values don’t serve you anymore. After some self-reflection, you might find that your attitudes do more harm than good. Inner Work is about recognizing that and finding the courage and motivation to make the daily changes that will help you live with more clarity, purpose, and passion.

BetterUp can help you use Inner Work® to strengthen your values and find alignment.

Moving forward

Now you’ll know why it irks you so much next time someone cuts you in line. People with mismatching values are at best draining and at worst enraging. The same is true for other aspects of your life. But it’s important to live by what you think is right.

When you live by your values, you’ll notice that things start to feel easier. It’ll improve your emotional health and help you feel more at peace. Plus, you’ll unlock your potential, knowing that you’re doing what you were meant to do.

We hope that these personal values examples will help you find your way. And if you’re struggling to identify yours, try working with BetterUp. We can help you do the work to learn what will lead you to your best self.

20 Personal Values Examples to Help You Find Your Own (7)

(Video) How do you work out your personal values

Published June 7, 2022


What are personal values give your own examples? ›

Personal Values are “broad desirable goals that motivate people's actions and serve as guiding principles in their lives". Examples of personal values include donating to charity or spending time with family. Everyone has values, but each person has a different value set.

What are the 5 most important personal values? ›

  • 5 Core Values that Define Success for Every Individual. “If you don't stick to your values when they're being tested, they're not values; they're hobbies.” — ...
  • Honesty. ...
  • Fire. ...
  • Hard Work. ...
  • Confidence. ...
  • Perseverance.
Apr 28, 2017

How do I find my personal values? ›

Defining Your Values
  1. Step 1: Identify the times when you were happiest. ...
  2. Step 2: Identify the times when you were most proud. ...
  3. Step 3: Identify the times when you were most fulfilled and satisfied. ...
  4. Step 4: Determine your top values, based on your experiences of happiness, pride, and fulfillment.

What are the 12 values? ›

The 12 values, written in 24 Chinese characters, are the national values of "prosperity", "democracy", "civility" and "harmony"; the social values of "freedom", "equality", "justice" and the "rule of law"; and the individual values of "patriotism", "dedication", "integrity" and "friendship".

What are the 10 basic human values? ›

Schwartz and colleagues have theorized and shown empirical support for the existence of 10 basic individual values (Schwartz, 1992; Schwartz and Boehnke, 2004). These are: Conformity, Tradition, Security, Power, Achievement, Hedonism, Stimulation, Self-Direction, Universalism, and Benevolence.

What are your top 3 personal values? ›

To most Americans, the most important values are having a happy relationship, an honest and respectable life, and safety and security. Understanding your own values is a fundamental part of self-awareness and getting to know yourself as a human being.

What are the 7 types of values? ›

What are the 7 core values? The seven core values include honesty, boldness, freedom, trust, team spirit, modesty, and responsibility. These values are crucial for any interaction and creating a connection with the outside world.

What are good personal values? ›

Some examples of good, healthy values: honesty, building something new, vulnerability, standing up for oneself, standing up for others, self-respect, curiosity, charity, humility, creativity.

What are the 9 values in human values? ›

The participation of human being pertaining to behaviour are the nine values in relationship, viz. trust, respect, affection, care, guidance, reverence, glory, gratitude and love.

What are the 8 human values? ›

Human values are, for example, respect, acceptance, consideration, appreciation, listening, openness, affection, empathy and love towards other human beings.

Why are the 12 core values important? ›

They define what an organization stands for, highlighting an expected and ultimate set of behaviors and skills. A company's values lie at the core of its culture. Values are fundamental, enduring, and actionable. Driving priorities and decisions, values help determine how a company spends its time and money.

What is personal values in life? ›

Personal values are your central beliefs and the tenets that guide your actions. These principles influence your behavior and personality traits and guide you through success and challenging times. These individual values inform your decision-making, aspirations, and relationships with loved ones.

What are the 6 basic values? ›

In this lesson, we will look at six of these core values: liberty, self-government, equality, individualism, diversity, and unity.

What are the five 5 human values? ›

The Human Values of Love, Peace, Truth, Right Conduct and Nonviolence are latent in every human being, they are our very natural and true characteristic.

What are the 3 main values? ›

Freedom, equality, and justice are the big three core values that Americans share.

Who gave the 10 basic human values? ›

Schwartz identifies ten basic human values, each distinguished by their underlying motivation or goal, and he explains how people in all cultures recognize them. There are two major methods for measuring these ten basic values: the Schwartz Value Survey. the Portrait Values Questionnaire.

What are your basic values? ›

Integrity, kindness, honesty, and financial security are typical examples of personal core values. Others often see these values as your character traits. For example, someone is known for always doing the right thing likely values integrity.

What are the five positive values? ›

The Search Institute has identified six key elements in the Positive Values category that are crucial in helping young people excel: Caring, Equality and Social Justice, Integrity, Honesty, Responsibility and Restraint.

What are 5 social values? ›

What Are the Societal Values That Need to Be Considered When Making Decisions about Trade-Offs between Equity and Efficiency?
  • Accountability.
  • Collective responsibility.
  • Dignity.
  • Education.
  • Fairness.
  • Honesty.
  • Humanity.
  • Individual rights.

What are the 4 types of values? ›

The four types of value include: functional value, monetary value, social value, and psychological value. The sources of value are not equally important to all consumers. How important a value is, depends on the consumer and the purchase.

What are 5 examples of universal values? ›

Universal Values: Definitions
  • Do not harm others.
  • Do not cheat others.
  • Do not lie to others.
  • Do not enslave others.

What are values and examples? ›

Values can be defined as those things that are valued by someone. In other words, values are what is considered 'important' by an individual or an organization. Examples include courage, honesty, freedom, innovation etc.

What are personal values and beliefs? ›

What is a personal value? Values are stable long-lasting beliefs about what is important to a person. They become standards by which people order their lives and make their choices. A belief will develop into a value when the person's commitment to it grows and they see it as being important.

Is empathy a personal value? ›

Empathy is one of our five core values and is at the heart of our learning and all we do.

Is family a personal value? ›

Family values are similar to personal values or work values, but they include the entire family. Regardless of what your family looks like, how many parents and children it may (or may not include), these values inform family life and how you deal with challenges as a unit.

What are the 7 human values? ›

By nature, they persuade consideration for others. Common human values are as under: Brotherhood, friendship, empathy, compassion, and love. Openness, listening, welcoming, acceptance, recognition, and appreciation.

What are the 5 positive values? ›

6) Positive values are those values that each community sees as having pro-social benefits that include caring, equality, and social justice, integrity, honesty, responsibility , empathy and restraint.

What are the 9 core values? ›

The First Tee emphasizes Nine Core Values: honesty, integrity, sportsmanship, respect, confidence, responsibility, perseverance, courtesy and judgment.

What are the 4 main values? ›

  • Values.
  • Virtues.
  • Fairness.
  • Respect.
  • Care.
  • Honesty.
May 29, 2019

What are typical personal values? ›

Integrity, kindness, honesty, and financial security are typical examples of personal core values. Others often see these values as your character traits. For example, someone is known for always doing the right thing likely values integrity.


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