5 Steps to Better Social Awareness for Positive Relationships (2023)

Humans are naturally social beings. And social awareness provides us with the necessary skills needed to “fit in.”

It’s not so much being like The Office’s Michael Scott, who is awkwardly unaware that he often says the wrong thing at the wrong time. It’s more like being Pam Beesly, always aware of what’s happening around him and reacting appropriately within the social norms (well, as appropriate as one can be working in Dunder Mifflin Paper Company).

Let’s explore what this ability is all about:

  • What Is Social Awareness?
  • Why Is Social Awareness Important?
  • How to Improve Social Awareness

In any kind of situation, whether professional or personal, success and well-being largely depend upon how we manage and communicate with people. And all this comes down to one single skill — having a robust social awareness.

What Is Social Awareness?

The social awareness definition is simply about being able to know and feel the people around you, as well as interact with them in the most efficient and proper manner. In a nutshell, it’s the ability to “read the room.”

With higher levels of social awareness, you have an in-depth understanding of societal and communal set-ups, environments, problems, struggles, norms, and cultures. It is as if you can feel the pulse and vibes of the society you live in.

A research article in a 1993 issue of Personality and Social Psychology Bulletin suggests that people who are brought up in a nurturing environment are more likely to “adopt the perspective of another.” On the other hand, those who are raised in a high-dominant environment tend not to do so.

So social awareness skills give you the one-up and help you perceive and solve social and interpersonal problems much better. This, in turn, results in having great relationships, reputation, and professional success.

(Video) How to develop Social Awareness | EQ masterclass chapter 8

That’s why it is often equated with emotional intelligence.

5 Steps to Better Social Awareness for Positive Relationships (1)

Why Is Social Awareness Important?

Being socially aware comes with a number of benefits. For starters, it helps build positive relationships, improve communication skills, and maintain our own emotional well-being.

From a young age, we’re inclined to be social. However, according to Márianna Csóti, author of Social Awareness Skills for Children, those who don’t develop this skill often suffer from social rejection and isolation.

This puts them at a greater risk of emotional disorders (such as depression or panic attacks) and behavioral disorders (such as being socially awkward or delinquent).

However, it goes beyond getting along with others in a public setting. When it comes to the self and social awareness, you’ll be able to:

  • Understand and communicate with people in a far better way
  • Feel what others are feeling and say the words that are the best fit for the situation
  • Sense pain in others and take steps to alleviate it
  • Feel the vibe of the group and be a champion in communication and problem-solving
  • Be valued and respected for having above-the-average interpersonal skills
  • Contribute toward solving your society’s problems in the most effective way.

It’s really important to learn how to focus on what connects you to others rather than what disconnects you, according to Marisa Peer, world-renowned Rapid Transformational Therapy®️ trainer, at the 2022 Mindvalley University in Tallinn, Estonia. And improving your social awareness can help you do so.

Forms & Examples of Social Awareness

Some people have a natural flair for being good-natured. To better understand, let’s explore some main social awareness skills with examples:


  • Emotional awareness: When you can understand what the other person is feeling and consider the circumstances and emotions of other people. This gives way to empathy and compassion.

    Example: If a friend’s dog dies, you’re conscious of the feelings that go with death — sadness, grief, loneliness, etc.

  • Self-regulation. Being socially aware takes a level of self-awareness. Part of that awareness is knowing how to regulate your responses.

    Example: If your child is throwing a tantrum, you keep calm, validate their feelings, and respond in an empathetic way.

  • Listening actively. It’s important to be able to “listen to understand” instead of “listen to respond.” It’s about observing verbal and nonverbal cues, showing attentiveness, and providing appropriate feedback.

    Example: If your partner got the pink slip, you sit with them, stay present, and listen to their concerns without judgment, as well as help them reflect.

  • Respect and kindness. When you regard other people’s feelings, wishes, and rights, it shows friendliness, generosity, and consideration. It builds feelings of trust, safety, and well-being.

    Example: If someone has a different political alliance than you, you can respect their views and show kindness by having an open mind, listening closely, keeping your emotions in check, and looking for common ground.

  • Cooperation. This process requires making compromises, assuming shared responsibility and accountability, and valuing each person’s opinions and contributions.

    Example: When it comes to household chores, you and your spouse help each other with the chores so it’s not a burden on one person.

You may feel you could improve in some areas with these social awareness examples. In doing so, you’ll understand how you fit into and better contribute to society.

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How to Improve Social Awareness

What can you do to nurture empathy, organizational awareness, and service orientation? Sure, you can Google “social awareness quotes,” but let’s be honest, the impact on your personal growth will be like a drop of water in a vast ocean.

(Video) 5 Ways Being Self Aware Can Help Improve a Relationship

Instead, here are five steps you can take with insights from Marisa Peer, who is also the trainer of Mindvalley’s Rapid Transformational Hypnotherapy for Abundance Quest.

#1: Develop self-awareness

How you treat yourself is how you end up treating others. In the Quest, Marisa explains, “You make your beliefs, and then, your beliefs make you.

Expanding your self-awareness will also allow you to work on your response mechanism. This means you’ll know how you are currently responding to various social environments and how you can improve.

The more you dive deep within yourself, the easier you level up in the stages of consciousness. So “know thyself” is the first step toward knowing others.

#2: Observe others

Knowing yourself helps to observe other people, especially their reactions to your comments and different external events. It’ll give you a glimpse into people’s emotional states when you socialize with them.

The key is not to try to belong or try to fit in, according to Marisa, but to…

  • Feel comfortable enough in ourselves,
  • Feel good about being around other people, and
  • Radiate that out to others.

For this, try to be more focused and listen to others actively and carefully. Additionally, ask for feedback from the people closest to you on how they feel about your social skills.

#3: Cultivate mindfulness

Mindfulness meditation and other practices for inducing calmness help a lot on your way to becoming connected with other people and your environment.

(Video) SEL @ Home: Social Awareness and Relationship Skills

Form a partnership with your brain,” Marisa advises. “Communicate with it better.

The more calm and mindful you are, the better you’ll become at observing yourself, others, and various situations.

#4: Practice forgiveness

Every thought you think and every word you say forms a blueprint, and your mind must work to make that blueprint real,” says Marisa. This applies to forgiveness, too.

It can make a lot of difference in improving your quality of life and changing the quality of your consciousness.

So if you’re able to forgive others wholeheartedly, you’ll become less likely to get overpowered by difficult social occurrences. In turn, you’ll be able to deal with people much better.

#5: Use affirmations, lofty questions, and hypnotherapy

Your subconscious beliefs and perceptions may be blocking the way to connect meaningfully with the world around you. Regular affirmation practices, lofty questions, and self-hypnosis are useful in removing these blocks and empowering you with skills to improve social awareness.

As Marisa says, “Once your mindset changes, everything on the outside will change along with it.

5 Steps to Better Social Awareness for Positive Relationships (3)
(Video) Emotional Intelligence: Social Awareness (Boost Yours Now!)

Great Change Starts Here

Cultivating your social awareness isn’t just for you, but it’s for society as a whole. It helps create more positive friendships and relationships without the awkward silence of someone (like Michael Scott from The Office) saying the wrong thing.

If you’re unsure of where to start or need a little help on how to get there, Mindvalley can help you. When you unlock the FREE access, you’ll be able to sample classes of each quest (including Marisa’s Rapid Transformational Hypnotherapy for Abundance). Additionally, there’s a vast library of guided meditations to listen to anytime you want.

So let your change do the talking. Welcome in.


How can you improve your social awareness? ›

Here are eight tactics that can help you become more socially aware and, ultimately, a better leader.
  1. Understand what it means to listen. ...
  2. Repeat what was said. ...
  3. Pay attention to tone of voice. ...
  4. Watch facial expressions and body language. ...
  5. Keep a finger on the pulse of the office. ...
  6. Notice the details. ...
  7. Avoid the drive-by.

What are some examples of social awareness? ›

Social awareness includes abilities such as:
  • Leaning into others' perspectives with curiosity.
  • Recognizing and acknowledging the inherent strengths in others.
  • Demonstrating empathy and compassion.
  • Showing concern for the feelings of others.
  • Identifying diverse cultural and social norms, including unjust ones.
24 Nov 2021

What is social awareness in simple words? ›

Social Awareness: The ability to take the perspective of and empathize with others, including those from diverse backgrounds and cultures. The ability to understand social and ethical norms for behavior and to recognize family, school, and community resources and supports.

How do I become self aware in a relationship? ›

How to be More Self Aware in a Relationship
  1. Don't overestimate yourself. We can criticise others for lacking self awareness and don't recognise this in ourselves. ...
  2. Encourage communication. ...
  3. Attend counselling. ...
  4. Discuss self awareness.
28 Feb 2022

What is the importance of social awareness? ›

Social awareness, or socialization, is an important skill for kids to develop in order to build positive relationships and make responsible decisions. In addition to improving relationships and communication skills, social awareness is also important for our own emotional well-being.

How many types of social awareness are there? ›

Well, there are four components of social awareness, some of which have already been alluded to.

What is social awareness essay? ›

Essay on Social Awareness | Importance of Social Awareness and Social Involvement in Life. Social awareness is the ability to be aware of the world around you and understand how it works. It's about understanding the social dynamics that exist in every aspect of our lives, from the family unit to the global community.

What are the relationship skills? ›

This includes communicating clearly, listening actively, cooperating, resisting inappropriate social pressure, negotiating conflict constructively, and seeking and offering help when needed. Relationship skills are critical to success in life and work.

What can I do as a student to raise social awareness? ›

Skills that develop social awareness include:
  • Identifying social cues (verbal, physical) to determine how others feel.
  • Taking others' perspectives.
  • Demonstrating empathy and compassion.
  • Showing concern for the feelings of others.
  • Understanding and expressing gratitude.
  • Recognizing strengths in others.

What are your suggestions to make social awareness meaningful and successful? ›

How to Develop Social Awareness
  • 1 Be an active listener.
  • 2 Repeat and paraphrase what you hear.
  • 3 Watch facial expressions and body language.
  • 4 Pay attention to tone of voice.
  • 5 Study how others react to you.
  • 6 Analyze your social cues and reactions.
  • 7 Demonstrate empathy and compassion.
  • 8 Express gratitude to others.

How can we improve awareness on social cultural and political changes? ›

  1. Get training for global citizenship. ...
  2. Bridge the culture gap with good communication skills. ...
  3. Practice good manners. ...
  4. Celebrate traditional holidays, festivals, and food. ...
  5. Observe and listen to foreign customers and colleagues.
22 Sept 2017

How can schools improve social awareness? ›

Here are a few ideas:
  1. “Take a Seat & Make a Friend” Inspire students to start friendly conversations with others outside of their typical social circles with this video. ...
  2. Reflect on Group Work. ...
  3. Active Listening with Share Time. ...
  4. Gallery Walk. ...
  5. Learn about Empathy Through a Crying Baby.
28 Jan 2019


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